/* ==========================================================================
   7RepWorkout.com - workout generator page styles
   Loaded after styles.css (uses its color variables).
   ========================================================================== */

.generator { padding-bottom: 24px; }

/* Small uppercase mono labels */
.week-tag, .week-num, .week-label, .exercise-table th {
  font-family: var(--font-mono);
  text-transform: uppercase;
}

/* ---------- Cover ---------- */
.cover { max-width: 920px; margin: 0 auto; padding: 36px 28px 20px; }
.cover h1 {
  font-family: var(--font-display);
  font-weight: 800;
  font-size: clamp(2.6rem, 7vw, 4.6rem);
  line-height: .95;
  letter-spacing: .01em;
  text-transform: uppercase;
}
.workout-subtitle {
  margin: 6px 0 0;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: clamp(1.3rem, 3vw, 1.9rem);
  line-height: 1.1;
  letter-spacing: .02em;
  text-transform: uppercase;
  color: var(--accent);
}
.mission { margin-top: 12px; font-weight: 600; color: var(--ink); }
.lede { margin: 8px 0 0; color: var(--ink-muted); font-size: 1.02rem; line-height: 1.6; }
.start-weight {
  margin-top: 16px;
  background: var(--accent-tint);
  border-left: 4px solid var(--accent);
  border-radius: 8px;
}
.start-weight summary {
  padding: 10px 16px;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.15rem;
  line-height: 1.2;
  text-transform: uppercase;
  cursor: pointer;
}
.start-weight ol { margin: 0; padding: 0 16px 0 2.6em; display: grid; gap: 4px; font-size: .95rem; }
.start-weight p { margin-top: 10px; padding: 0 16px 14px; font-size: .92rem; color: var(--ink-muted); }
.cover-meta { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 14px; }
.meta-chip {
  padding: 7px 12px;
  background: var(--bg-soft);
  border: 1px solid var(--rule);
  border-radius: 6px;
  font-size: .8rem;
  color: var(--ink-muted);
}
.meta-chip b { font-family: var(--font-mono); font-weight: 600; color: var(--ink); }
.cover-actions { margin-top: 18px; }

/* ---------- Week jump nav ---------- */
.weeknav {
  max-width: 920px;
  margin: 0 auto;
  padding: 0 28px 22px;
  display: grid;
  grid-template-columns: repeat(8, 1fr);
  gap: 8px;
}
.weeknav a {
  text-decoration: none;
  text-align: center;
  padding: 5px 4px 4px;
  background: var(--bg-soft);
  border: 1px solid var(--rule);
  border-radius: 6px;
  color: var(--ink);
  transition: border-color .12s ease, background .12s ease;
}
.weeknav a:hover { border-color: var(--accent); background: var(--accent-tint); }
.wk-num { display: block; font-family: var(--font-display); font-weight: 700; font-size: 1.5rem; line-height: 1; }
.wk-scheme { display: block; font-family: var(--font-mono); font-size: .65rem; color: var(--ink-faint); margin-top: 3px; }

.colophon {
  max-width: 1000px;
  margin: 0 auto;
  padding: 0 28px 18px;
  color: var(--ink-faint);
  font-size: .82rem;
  text-align: center;
}

/* ---------- Week sheets: one column, two on wide screens and in print ---------- */
main.generator { max-width: 1400px; margin: 0 auto; padding: 0 20px 32px; }
.sheet { display: grid; grid-template-columns: minmax(0, 1fr); gap: 14px 20px; align-content: start; }
.sheet + .sheet { margin-top: 14px; }
@media (min-width: 1100px) {
  .sheet { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}

.week {
  background: var(--surface);
  border: 1px solid var(--rule);
  border-radius: 10px;
  box-shadow: var(--shadow);
  padding: 15px 32px 17px;
  scroll-margin-top: 84px;
  break-inside: avoid;
}
.week-head {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 20px;
  padding-bottom: 8px;
  margin-bottom: 10px;
  border-bottom: 2px solid var(--ink);
}
.week-head > div { display: flex; align-items: baseline; gap: 8px; }
.week-head > div + div { gap: 10px; }
.week-tag   { font-size: .72rem; letter-spacing: .14em; color: var(--ink-faint); }
.week-num   { font-size: .72rem; letter-spacing: .14em; font-weight: 600; color: var(--accent); }
.week-label { font-size: .68rem; letter-spacing: .12em; color: var(--ink-faint); white-space: nowrap; }
.scheme-badge {
  font-weight: 600;
  font-size: 1.15rem;
  color: var(--accent-strong);
  background: var(--accent-tint);
  padding: 3px 12px;
  border-radius: 4px;
}

/* ---------- Days ---------- */
.days { display: grid; gap: 9px; }
.day-card { border: 1px solid var(--rule); border-radius: 6px; overflow: hidden; }
.table-scroll { overflow-x: auto; }
.day-title {
  font-weight: 600;
  font-size: .78rem;
  letter-spacing: .08em;
  text-transform: uppercase;
  color: #fff;
  background: var(--ink);
  padding: 4px 12px;
}
.exercise-table { width: 100%; border-collapse: collapse; background: var(--surface); }
.exercise-table th {
  text-align: left;
  font-size: .62rem;
  letter-spacing: .08em;
  color: var(--ink-faint);
  background: var(--bg-soft);
  padding: 3px 5px;
  border-bottom: 1px solid var(--rule);
}
.exercise-table td { padding: 3.5px 5px; vertical-align: middle; font-size: .9rem; }
/* Solid rule between muscles, dotted rule between exercises of the same muscle */
.exercise-table tbody tr.group-start td { border-top: 1px solid var(--rule); }
.exercise-table tbody tr.group-start:first-child td { border-top: none; }
.exercise-table tbody tr:not(.group-start) td { border-top: 1px dotted var(--rule); }
.exercise-table .col-num { width: 30px; text-align: center; }
.exercise-table .col-fill { width: 53px; text-align: center; padding-inline: .3em; }
.exercise-table .muscle-name {
  padding-bottom: 0;
  width: 11em;
  font-family: 'Courier New', monospace;
  letter-spacing: .03em;
  text-transform: uppercase;
  color: var(--ink-faint);
  white-space: nowrap;
}
.exercise-name { font-weight: 500; }
.fill-line { display: inline-block; width: 100%; height: 1.1em; border-bottom: 1px solid var(--rule-strong); }

/* ---------- Exercise editor (screen only) ---------- */
.editor { max-width: 1400px; margin: 0 auto 14px; padding: 0 20px; }
.editor details {
  background: var(--surface);
  border: 1px solid var(--rule);
  border-radius: 10px;
  box-shadow: var(--shadow);
}
.editor summary {
  cursor: pointer;
  padding: 10px 16px;
  font-family: var(--font-mono);
  font-size: .72rem;
  letter-spacing: .14em;
  text-transform: uppercase;
  color: var(--ink-muted);
}
.editor summary b { color: var(--accent); font-weight: 600; }
.editor-body { padding: 0 16px 16px; border-top: 1px solid var(--rule); }
.editor-hint { margin: 10px 0 14px; font-size: .85rem; line-height: 1.5; color: var(--ink-muted); }
/* Newspaper columns: fields fill down the first column, then the next */
.editor-grid { columns: 280px; column-gap: 20px; }
.editor-grid label {
  break-inside: avoid;
  margin-bottom: 8px;
  display: grid;
  grid-template-columns: 6.5em minmax(0, 1fr);
  text-align: right;
  align-items: center;
  gap: 8px;
  font-family: 'Courier New', monospace;
  font-size: .75rem;
  letter-spacing: .03em;
  text-transform: uppercase;
  color: var(--ink-faint);
}

/* Top row: the workout (name or dropdown) and its buttons, or the naming step */
.workout-picker { margin: 14px 0 4px; padding-bottom: 14px; border-bottom: 1px dashed var(--rule); }
.picker-row { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; }
.picker-buttons { display: flex; gap: 8px; margin-left: 6px; }
.workout-title {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.5rem;
  letter-spacing: .02em;
  text-transform: uppercase;
  color: var(--ink);
}
.editor select {
  min-width: 200px;
  padding: 6px 8px;
  font: 1rem var(--font-body);
  color: var(--ink);
  background: #fff;
  border: 1px solid var(--rule-strong);
  border-radius: 4px;
  cursor: pointer;
}
.picker-row label {
  display: flex;
  align-items: center;
  gap: 10px;
  flex: 0 1 33.333%;
  min-width: 240px;
  font-family: var(--font-mono);
  font-size: .66rem;
  letter-spacing: .12em;
  text-transform: uppercase;
  color: var(--ink-faint);
}
.picker-row label input { flex: 1; }
.editor-status.error { color: var(--danger); }
.editor input {
  text-align: left;
  min-width: 0;
  padding: 6px 8px;
  font: 1rem var(--font-body);
  color: var(--ink);
  background: #fff;
  border: 1px solid var(--rule-strong);
  border-radius: 4px;
}
.editor input.custom { border-color: var(--accent); background: var(--accent-tint); }
.editor input:focus { outline: 2px solid var(--accent); outline-offset: -1px; }
.editor-actions { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin-top: 16px; }
.editor button {
  padding: 7px 16px;
  font: 600 .78rem var(--font-body);
  letter-spacing: .08em;
  text-transform: uppercase;
  color: #fff;
  background: var(--ink);
  border: 1px solid var(--ink);
  border-radius: 4px;
  cursor: pointer;
}
.editor button[type="button"] { color: var(--ink); background: transparent; border-color: var(--rule-strong); }
.editor button:hover { border-color: var(--accent); }
.editor-status { font-size: .8rem; color: var(--ink-faint); }

@media (max-width: 640px) {
  .weeknav { grid-template-columns: repeat(4, 1fr); }
  .week { padding-inline: 16px; }
  .week-head { flex-direction: column; align-items: flex-start; gap: 10px; }
}

/* ---------- Print: two weeks per row, weeks 1-4 on page 1, 5-8 on page 2 ---------- */
@media print {
  @page { size: letter portrait; margin: .35in; }

  .weeknav, .cover-meta, .cover-actions, .colophon, .editor, .gate, .start-weight { display: none; }
  html, body { background: #fff; }

  .cover { margin: 0 0 8px 8px; padding: 0; }
  .cover h1 { font-size: 1.5rem; line-height: 1; }
  .workout-subtitle { font-size: 1rem; margin-top: 2px; }
  .mission { margin: .5em 0 .25em; }
  .lede { font-size: .72rem; line-height: 1.35; margin-top: 4px; }

  main.generator { max-width: none; padding: 0; }
  .sheet { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px 18px; }
  .sheet + .sheet { margin-top: 0; break-before: page; }

  .week { background: transparent; box-shadow: none; border: none; border-radius: 0; padding: 0; }
  .week-head { padding-bottom: 4px; margin-bottom: 6px; gap: 8px; white-space: nowrap; }
  .week-head > div + div { gap: 6px; }
  .week-tag { font-size: .62rem; letter-spacing: .1em; }
  .week-num { font-size: .68rem; }
  .week-label { font-size: .58rem; letter-spacing: .08em; }
  .scheme-badge { font-size: .72rem; padding: 1px 6px; background: transparent; white-space: nowrap; }

  .days { gap: 4px; }
  .day-card { break-inside: avoid; }
  .day-title { padding: 3px 5px; font-size: .72rem; }
  .day-title::after { content: " - Date:"; font-weight: 500; letter-spacing: .02em; }

  .exercise-table { table-layout: fixed; }
  .exercise-table th { padding-block: 0; font-size: .52rem; line-height: 1.25; }
  .exercise-table td { padding-block: 1.5px; font-size: .78rem; line-height: 1.2; }
  .exercise-table .muscle-name { padding-bottom: 0; }
  .exercise-table th:nth-child(1) { width: 8%; }
  .exercise-table th:nth-child(2) { width: 23%; }
  .exercise-table th:nth-child(3) { width: 55%; }
  .exercise-table th:nth-child(4) { width: 12%; }
}